#16 Sabbath and freedom from anxiety - featuring Heather Caliri

I recently had the pleasure of interviewing American Author Heather Caliri (see www.heathercaliri.com) and in this episode, we hear Heather's perspective on the benefits of practicing of Sabbath, in particular in relation to overcoming anxiety.

Heather has been regularly practicing Sabbath for over six years and in this interview we discuss the challenges of making Sabbath a sustainable discipline but at the same time the wonderful benefits that come as a result.

You can find out more about Heather and her writings via her website (above) and via social media @heathercaliri You can also download her free eBook with a course to help overcome anxiety.

In this podcast, Heather makes reference to two books that she has found very helpful in relation to practicing Sabbath. They are:
1) "An altar in the world" by Barbara Brown Taylor and 2) "Sabbath as resistance" by Walter Brueggermann.