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The
FIGHT FOR THE NIGHT
Is won in the dayĀ
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Overcome theĀ grip ofĀ insomnia
rediscover deep, restoring sleep
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Rooted in science, Shaped by faith
"..for He gives to His beloved sleep" Psalm 127:2
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I'm ready for good sleep - only $25 (āĀ£19)!
Ā Dr Steve Smith
Medical director & CreatorĀ of The Fight for the Night
Helping people move from exhaustion to peace - in mind body and spirit
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"For decades, Iāve worked as a medical doctor, seeing first-hand how profoundly sleep affects our health and wellbeing.
I also speak as someone whoās lived this journey personally. Sleeplessness isnāt a theory to me ā itās been part of my own story.
Thatās why I created The Fight For The Night: drawing on clinical experience, neuroscience, and biblical wisdom to help people break free from fear-driven insomnia and learn how to sleep - and live -Ā well."
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Ā REAL PEOPLE. REAL CHANGE
HEAR TWO SHORT STORIES FROM PEOPLE WHOSE SLEEP - AND LIVES - HAVE BEEN TRANSFORMED:
The courseĀ is changing lives
People from all backgrounds are discovering freedom from insomnia and a renewed sense of calm, confidence and hope.
Vanessa
Inverness, Scotland
āIt has been a truly life-changing experience for me..Ā Iām so grateful for my learning so far, it has made such a difference. I like the fact that Steve truly understands the misery of insomnia as he has experienced it too.ā
Elaine
Near Oxford, England
"Thank you so much for allowing me to do your sleep course. The content of the videos is FANTASTIC and I know there will be lots of people I would like to recommend it to."
A course in two parts.
Part one includes the following key modules:
š„ļø The science of sleepĀ
An understanding of basic sleep science and psychology really helps
š„ļøĀ Sleep hygiene
Learn what to do and what to avoid for better sleep
š„ļøĀ Lean into rhythm
Real help in finding the life-rhythms that will be the cornerstone of good sleepĀ
š„ļøĀ Developing a sleep mindset
This game-changing module enables you to use CBT on yourself as well as acceptance and commitment therapy (ACT) for regular good sleep
š„ļøĀ 28-day journal
We guide you on a transformative journey over 4-weeks to change your sleep patterns for the long-term
š„ļøĀ Tips for better mental healthĀ
Insomnia and good mental health is a two-way street. This module helps you make changes that will impact both your sleep and your general well being
Part two:Ā
A bonus sleep focused mindfulness course:
Learn how to stop battling your thoughts at night and instead discover stillness, acceptance, and genuine rest
Through a gentle series of guided practices, youāll learn how to respond differently to racing thoughts and nighttime anxiety - reducing their power and restoring peace.
This section works for people of any faith or none.
For those who wish, there are optional bonus meditations rooted in the Psalms, drawing many into a deeper sense of trust, gratitude, and rest in God.
