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"I have decades of clinical experience as a medical doctor and I've seen again and again that good sleep is the foundation of a healthy life. What's more, I've learned how to cultivate good sleep for myself. I created this course to condense what I've learnt and to help you to sleep, and live, well."
 Dr Steve Smith
Author of The Fight for the Night
The course is changing lives
Vanessa
Inverness, Scotland
“It has been a truly life-changing experience for me.. I’m so grateful for my learning so far, it has made such a difference. I like the fact that Steve truly understands the misery of insomnia as he has experienced it too.”
Elaine
Near Oxford, England
"Thank you so much for allowing me to do your sleep course. The content of the videos is FANTASTIC and I know there will be lots of people I would like to recommend it to."
A course in two parts.
Part one includes the following key modules:
🖥️ The science of sleepÂ
An understanding of basic sleep science and psychology really helps
🖥️ Sleep hygiene
Learn what to do and what to avoid for better sleep
🖥️ Lean into rhythm
Real help in finding the life-rhythms that will be the cornerstone of good sleepÂ
🖥️ Developing a sleep mindset
This game-changing module enables you to use CBT on yourself as well as acceptance and commitment therapy (ACT) for regular good sleep
🖥️ 28-day journal
We guide you on a transformative journey over 4-weeks to change your sleep patterns for the long-term
🖥️ Tips for better mental healthÂ
Insomnia and good mental health is a two-way street. This module helps you make changes that will impact both your sleep and your general well being
Part two:
A bonus sleep focused mindfulness course:
Learn the power of sleep focused mindfulness and acceptance
This second part of the course will help you to learn to find stillness and the deep rest you've been longing for.Â
This section includes a range of helpful and progressive meditations that will teach you to deal with those distracting and sometimes distressing thoughts that so easily plague us at night.
Whilst this course works for those of any faith and none, there are bonus optional meditations, with prayers based on the Psalms. These are deeply appreciated by many.
