THE HEALTH BENEFITS OF MEDITATION
The very significant health benefits of meditation have become established within medical science over the last 50 years.
Many physical and mental conditions are now effectively treated by meditation, either alone or alongside other treatments or therapies. Numerous studies have shown a strong association between meditation and drastic improvements in psychological problems including anxiety, depression and eating disorders. Meditation has also been a significant factor for many in overcoming addictions.
Furthermore, regular meditation is very effective in reducing elevated blood pressure and recent studies have linked meditation longer lifespans.
Many people with chronic pain have found their conditions significantly easier to manage by incorporating a regime of regular meditation, thus enabling them to take fewer tablets to deal with the pain. Numerous others have found meditation to be a key factor in good, restorative sleep